YOU DESERVE TO LIVE, MOVE, AND BE WELL!
We are bridging the gap between movement and mental health, one move at a time.
Live + Move is changing the narrative around movement.
At Live + Move, we believe that movement is for everyone, including YOU!
We are a wellness organization helping everyday people improve their mental health, mobility, and overall quality of life. We partner with organizations, schools, and individuals to provide self-empowering programs that encourage, equip, and embolden people to move more.
We move for our mental health and wellness.
For us, movement is about more than exercise. We don’t move to punish our bodies, we move to celebrate them. Studies show that just 30 minutes of movement releases hormones, like dopamine and endorphins, that trigger feelings of satisfaction and joy. This is why we move. We move to do more than survive. We move to thrive!
“Movement has been the tool I keep in my back pocket for my darkest days. It steadies me and reminds me that I can do hard things. I can survive what feels like the worst. I can free myself and my mind, by just moving my body, and so can you. Live and Move exists for your freedom!”
Nicole Dillon, Founder of Live + Move
We live and move, together!
We know that sometimes moving can feel like a chore, especially when you’re doing it alone. We believe that building communities dedicated to the practice of movement creates a conduit to long-term wellness and a judgement-free zone for self-expression, fun and relationship-building through movement!